My counseling specialty is to integrate emotional well-being with nutritional change. My passion is helping professional women enhance their ability to excel and achieve, using healthy food as a catalyst. Your personalized program will radically improve your health and therefore, happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Rather than work one session at a time, we develop long-term relationships with our clients to provide lasting lifestyle changes. When our diets shift, everything in our life transforms around us. Food changes everything on the deepest level. As your daily diet improves, your body changes and your happiness evolves. Imagine what your life will look like when you have clear thinking, energy and excitement every day.
- Set and accomplish goals
- Feel better in your body
- Feel better about yourself
- Increase energy
- Be motivated, happy and healthy
- Improve personal relationships
- Explore new foods
- Understand and reduce cravings
Your Program includes, but is not limited to:
- Two, one-hour sessions per month—your choice via phone or in person
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Emotional and motivational support
- Lifestyle adjustments for lifetime of wellness
- Books, CDs, handouts and other materials
- Food samples, recipes and self-care products
- Personalized wellness tips
- Grocery store tours, local farmers markets
- Cooking demonstrations and a personalized diet specific to you
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Tell me what the change you want to see in yourself, together we will make it happen. Click here
My typical client tends to be in decent health, but wants to get stronger and healthier, both inside and out. She is a busy professional with kids or not—either in the corporate world or on her own—or home with her children. Which ever, she is always in a rush trying to do it all. She comes to me to experience full health both physically and emotionally. She is constantly searching personally. She wants to make a difference in her life, but has overlooked a basic element of life, like nourishing herself with good food, good connection or a fulfilling component.
The top four results my clients get from working with me are:
- Get physically healthier and step by step begin transforming their entire lives, clean up relationship issues, re-examine career choices, and create time for the more important things in life.
- They become happy within themselves and are able to connect to themselves and learn what they want and have the courage to go after it.
- Have freedom from what they “should” do and instead learn to trust their intuition.
- They get an outside perspective supporting them to be fully who they are. This outside perspective prevents them from repeating old patterns over and over again.