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Monthly Archives: February 2012
Easy Black Bean Soup
Love this easy pantry soup. High in fiber and loaded with antioxidants and just as good as a leftover lunch. Continue reading
Category: Uncategorized
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Cannellini Beans Roasted Cauliflower in Lemon-Tahini Sauce
This is a great night time quick, easy dish … AMAZING leftover next day for lunch.
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Category: Main
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White Bean Hummus
Excellent source of cholesterol lowering fibre and folate, this protein dip packs in the flavor and the health boosting nutrients. Continue reading
Category: Uncategorized
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Sweety Beety and Apple Salad
Yummy, healthy and oh so satisfying, this salad is a knockout. The more you eat the better you feel. Beets support blood circulation, the heart, liver, and large intestine. Continue reading
Category: Salads
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Date Treats
atisfy your sugar cravings with a healthy dose. Dates are a super food. Loaded with fiber, antioxidants, lutein, iron, vitamin A,
These jewels are so sweet you will only need one, OK maybe 2! Continue reading
Category: Dessert
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Chia Pudding
My latest obsession with the Mayan Chia continues. Chia means endurance and this tiny little seed is a nutritional powerhouse. Continue reading
Category: Breakfast, Dessert, Lunch
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Most Perfect Protein Smoothie
OK, I am not a smoothie girl at all. I like to eat, but I am completely obsessed with this energy high protein shake. Lately this is my antioxidant-infused high energy protein packed breakfast. I am full, I mean totally satiated until lunch and that is a wow for me!
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