Monthly Archives: January 2012

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Roasted Chickpea Popcorn

These were recommended by one of my mentors. These crispy and crunchy morsels are loaded in fiber and antioxidants and really satisfy that salty craving that comes up once in awhile even when you are loading up on your greens. As I know you are doing! Continue reading →

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Creamy West African Soup

Since the last soup was such a smash success made with almond butter, I thought I’d post another warming soup with this favorite flavour find. Enjoy this super nutrient powerhouse soup. Continue reading →

Category: Soups | Leave a comment
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PORTOBELLO PIZZA

Giant portobello mushroom caps are the foundation for mini pizzas, packed with the same intense flavors as the standard pizza-parlor pie but minus the calories. Use a commercially prepared pesto for quick assembly of these pizzas. Serve with a tossed green salad. Continue reading →

Category: Appetizers, Lunch, Main | Leave a comment
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Peanut Butter Coconut Clusters

Yummy, easy and no guilt or oven required! You’ll ditch the packaged cookies once and for all. Double recipe and freeze.
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Category: Uncategorized | 2 Comments
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Almond Chicken Soup loaded with Greens

OMG, this is the sweetest combination and a crowd pleaser. Good for a winter’s night or even nice enough for the weekend. Sweet potato and almond butter give this soup a creamy, decadent texture and the greens give it an antioxidant punch. Serve with salad and dinner is served. Continue reading →

Category: Main, Soups | 4 Comments
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Quick and Easy Turkey Chili

Kidney, chick pea and black beans all work here. Or you can go the vegan route with this too. Just add another type of bean to replace the turkey. Continue reading →

Category: Main, Soups | Leave a comment
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Sweet Potato Lentil Salad

Savory, sweet, crunchy, soft – all the best for lunch or dinner. Antioxidant powerhouse. Continue reading →

Category: Main | Leave a comment
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Moroccan Chick Pea Soup

Chickpeas seem to call out for Moroccan spices, so that’s what they get here. I make this soup really chunky and hearty. Jazz it up with any/all of your favorite veggies for an extra antioxidant punch. Serve with green salad, whole grain baguette. Continue reading →

Category: Main, Soups | Leave a comment
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Creamy Cannelini Beans and Kale Soup

This creamy soup is hearty and ever so healthy. Loaded with protein and antioxidants, it is a sure way to warm up and get rid of those winter woes. Continue reading →

Category: Lunch, Main, Soups | Leave a comment
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Pumpkin Pancakes

Hearty, healthy; a perfect Winter weekend start. Or read on and have it easy and ready for the week. Continue reading →

Category: Breakfast | Leave a comment