This is a great night time quick, easy dish … AMAZING leftover next day for lunch.
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Cannellini Beans Roasted Cauliflower in Lemon-Tahini Sauce
Category: Main
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White Bean Hummus
Excellent source of cholesterol lowering fibre and folate, this protein dip packs in the flavor and the health boosting nutrients. Continue reading
Category: Uncategorized
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Sweety Beety and Apple Salad
Yummy, healthy and oh so satisfying, this salad is a knockout. The more you eat the better you feel. Beets support blood circulation, the heart, liver, and large intestine. Continue reading
Category: Salads
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Date Treats
atisfy your sugar cravings with a healthy dose. Dates are a super food. Loaded with fiber, antioxidants, lutein, iron, vitamin A,
These jewels are so sweet you will only need one, OK maybe 2! Continue reading
Category: Dessert
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Chia Pudding
My latest obsession with the Mayan Chia continues. Chia means endurance and this tiny little seed is a nutritional powerhouse. Continue reading
Category: Breakfast, Dessert, Lunch
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OK, I am not a smoothie girl at all. I like to eat, but I am completely obsessed with this energy high protein shake. Lately this is my antioxidant-infused high energy protein packed breakfast. I am full, I mean totally satiated until lunch and that is a wow for me!
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Category: Breakfast, Main
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Roasted Chickpea Popcorn
These were recommended by one of my mentors. These crispy and crunchy morsels are loaded in fiber and antioxidants and really satisfy that salty craving that comes up once in awhile even when you are loading up on your greens. As I know you are doing! Continue reading
Category: Uncategorized
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Creamy West African Soup
Since the last soup was such a smash success made with almond butter, I thought I’d post another warming soup with this favorite flavour find. Enjoy this super nutrient powerhouse soup. Continue reading
Category: Soups
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PORTOBELLO PIZZA
Giant portobello mushroom caps are the foundation for mini pizzas, packed with the same intense flavors as the standard pizza-parlor pie but minus the calories. Use a commercially prepared pesto for quick assembly of these pizzas. Serve with a tossed green salad. Continue reading
Category: Appetizers, Lunch, Main
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Peanut Butter Coconut Clusters
Yummy, easy and no guilt or oven required! You’ll ditch the packaged cookies once and for all. Double recipe and freeze.
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Category: Uncategorized
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