Our January topic is Bring on the Balance
The New Year brings a fresh start; the chance to prioritize all the things you juggle in your daily life. Between work, family, fitness, hobbies and maintaining a social life, your to-do list can feel overwhelming even when it’s full of things you love! That’s why we are kicking off 2012 by focusing purely on something we all crave: balance. Yes, you can do it all. No, it doesn’t have to be perfect. Focus on finding the right balance that works for you.

When: Thursday, January 26th, 2012, 6-8pm

Where: moule – 1994 W 4th Ave, Vancouver (at Maple St) (Map)

Tickets: $25 USD – Click here to buy

20 classes in 30 days + Eating Only Whoindexle foods.

January 2nd marks the start of our 30 day challenge where participants will attempt 20 classes in 30 days, in addition to eliminating all processed foods from their diet. You'll have all the tools you need to guide you through the nutritional component. From recipes, seminars as well as journals to help track food intake and emotional responses to food consumed, Barre Fitness and Alyssa will be there every step of the way to ensure your success and a great start to your new year!

For super yummy and super healthy easy Whole Foods Recipes, make sure you use the recipe tab on this Nourished site.

For questions, guidance, support, discussions, rants, frustrations and every success I want to hear it all. I'll get right back to you. Lets get this going. Here's to a new year, a new you—brighter and lighter—your best self. Click here to go to our Facebook page...

Alyssa appears at Holt Renfrew talking about "revealing true beauty from within by eating and living healthy."

Wednesday, May 25th 6pm-9pm

Holt Renfrew, 737 Dunsmuir Street, Vancouver.

Find Alyssa at Steve Nash as she discusses 'Finding the Beauty Within thru healthy whole foods'

Wednesday, May 18th 5pm-7pm

Steve Nash Sports Club, 610 Granville Street, Vancouver.

CHIKids is excited to kick off its Speaker Series with a workshop on the Food Mood Connection. Certified Hollistic Wellness Consultant, Alyssa Bauman, of Nourished discusses how nutrition directly effects the moods of our children. Help children thrive not just by feeding them, but by fueling them through the dietary choices we make everyday. From power breakfasts and healthy snacking to ingredients to avoid, the evening will inspire you with tools to celebrate your children at their best.

Thursday, March 10 - 7-8 pm

THE ROUNDHOUSE COMMUNITY CENTRE
181 ROUNDHOUSE MEWS
YALETOWN

Register at mkambolis@me.com

The event is by donation. All donations go towards sponsering a CHIKid.