Be Inspired

Feeling great is about being inspired. Below are my favorite mantras that power me daily. Use them so you too can live your most fulfilled life.

“It’s not hard to make decisions when you know what your values are”

– Roy Disney


Strive for integrity – that means knowing your values in life and behaving in a way that is consistent with these values”

– Unknown Author

“Never look back unless you are planning to go that way”

– Henry David Thoreau

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

- Thomas A. Edison, 1900.

“Health is our heritage, our right. It is the complete and full union between soul, mind, and body; and this is no difficult far-away ideal to attain, but one too easy and natural that many of us have overlooked it.”

- Dr. Edward Bach, 1930

“Everything the experts tell us about diet is aimed at the whole population, and we are not all the same.”

- The Scientist; Sept. 22, 2003

“It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

- Marianne Williamson

“What makes you happy or unhappy is not the world and the people around you, but the thinking inside your head.”

- Anthony de Mello

“True enjoyment comes from activity of the mind and exercise of the body. The two are united.”

- John F. Kennedey

“When you walk into a room think champagne, feel champagne, be champagne.”

- Mae West

“The way we describe our lives and understand them is ultimately and inextricably connected to the way we live them.”

“If you aren’t actively making your own plot. One will be made for you.”

“You have your brush, you have your palette, now paint your paradise.”

“It is good to pause in our pursuit of happiness and just be happy.”

“Take rest. A field that has rested gives a beautiful crop.”

“Stand in your magnificence.”

“When we are motivated by goals that have deep meaning …By dreams that need completion; By pure love that needs expressing …than we truly are living life.”

“A good conversation is a dialogue, not a monologue.”

There is an ancient Indian proverb that says: “Everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual room. Most of us tend to live in one room most of the time but unless we go into every room everyday, even if only to keep it aired we are not a complete person.”